Welcome to You-On-a-Diet!
New Years Resolutions should now be a habit and the weight should be flying off (in a perfect world). But if you haven't started on a weight loss plan and your goal is to see yourself slimmer, trimmer, and healthier in 2009 then look no further. We've created a one stop source for kicking your weight loss resolution into high gear. To get started simply click one of the buttons below.
Interview with Dr. Ian Smith
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Photo Credit: Flickr carpeicthus |
"Our waistlines are increasing every year, our children are now in jeopardy...."
"I hope that we reached a point where the country says, enough is enough and we have to do something about it."
- Dr. Ian Smith
Click Here to Listen to the entire interview
Blurb of the month: Cookie Diet Comparison
The cookie diet is growing in popularity and with thousands of people trying it every week we thought it would be fun to do a little comparison on the top three brands available. Dr. Siegal's Cookie Diet, Smart For Life Cookies, and the Hollywood Cookie Diet. The comparison was done using 1 serving of Chocolate Chip Cookies.
Cookie Diet Comparison Chart |
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Serving Size |
1 Cookie |
1 Square |
1 Cookie |
Calories |
90 |
105 |
150 |
Fat |
2.5 g |
2.5 g |
4.5 g |
Saturated Fat |
1 g |
0 g |
2 g |
Carbohydrates |
11 g |
15 g |
23 g |
Protein |
5 g |
5 g |
5 g |
Dietary Fiber |
2 g |
1.5 g |
3 g |
Sugars |
2 g |
5 g |
8 g |
Mostly Organic |
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Cost for 1 week |
$56.00 |
$96.90* |
$56.97 |
* Smallest package available is 9 day program
 Design Your Own Diet Posted on November 23rd, 2008 0 Comments
Trying to figure out what to eat can be so overwhelming. You can make your own weight loss diet plan with the help of the food guide pyramid website. (www.mypyramid.gov). First, find a great image of a food guide pyramid you can post somewhere convenient  |
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 What Behaviors Lead to Weight Loss? Posted on November 10th, 2008 7 Comments
One way to predict who will be successful losing weight is to study people who have been successful and see what they have in common. A study in the International Journal of Obesity found some key behaviors people practiced which increased their odds of keeping... |
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